Don't know what to do?
Hello po, 1st time ko lang po maging preggy and sobrang dami ko pong gustong malaman sa bawal at pwede kaso wala pa po kasi kaming budget para makapagpa-check up, any suggestions po para sa mga dapat gawin at kainin? Salamat po sa magbibigay.??
Avoid all alcohol and tobacco. Avoid exposure to cleaning solvents, pesticides, lead and mercury. Eat a balanced diet that includes folic acid, iron and calcium. Maintain safe travel habits, such as correct seat belt usage. Set limits for yourself to reduce stress. Get enough sleep. Aim for six to nine hours a day. Exercise regularly. Don’t take any medicine unless your doctor approves it. Steer clear of vigorous activity that could involve a risk of falling or overheating. Don’t eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs. Stay away from heavy lifting and bending. Don’t take hot baths or use saunas. High temperatures can be harmful to the fetus or lead you to faint. Stay away from radiation. X-rays should be avoided during pregnancy https://www.susquehannahealth.org/services/maternity-care/pregnancy/dos-donts-during-pregnancy#
Magbasa paSa center naman pwede magpacheck up ang buntis. Need mo magpacheck up. Para mamonitor ang health nyo ni baby. And hinahanap din ang record kapag manganganak na.
libre lang po ang check up sa public ospital mommy card lang po ang babayaran then mag pa check up din po kayo sa health center donation lang 20esos
yeah sa health center malapit sa inyo. need mo din kasi ng gamot. kya unang una check up tlga. ung mga bawal at pwede kainin madali na lang un.
punta ka sa pinakamalapit na health center sa inyo mommy. Libre lang doon 😊
Sa center po Libre nmn po :) Mai mga vits din silang binibigay.
Sa mga health centers po libre ang check up mamsh
Bawal po magkape at take ka po ng folic acid :)
Libre naman check up sa center niyo.