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Can you #pleasehelp me what exercises should i do to avoid leg cramps and lower back pain? Thanks
Mommy of 1 active magician
elevate po yung paa, bawasan yung pagtayo ng matagal, ayusin yung posture pag naka upo, stretching po 3hrs before sleeping, pwedi din po mag medyas pag matutulog na yung komportable.