brown rice
Pede ba brown rice sa buntis kasi mataas pdn bf q benigyan na aq ng gamot. 37ks na q nttakot aq bka bigla aq ma cs slamat sa sasagot
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opo pwede. mas ok po yan kesa white rice, less rice ka nalang po para di ka mas lalo bumigat, try mo po mag oats๐พ at mag bread๐ wag laging rice ๐ ganun po ginagawa ko
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