constipated

Pano po kaya maiiwasan ang constipated? Sobra iyak at hirap ko sa pagtae 😭😭

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Magsulat ng reply

Hi.. eat papaya, oatmeal or boiled kamote, more water, keep yourself hydrated... If di pa rin effective, ask your O.B if pede ka uminom ng lilac, liquid po yan pede inumin sa gabi before bedtime or sa morning after breakfast. Goodluck and God bless...

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