constipated

Eat foods na rich in fiber mommy. Increase your water intake. You can also drink probiotic drinks like Yakult to help you in digestion.

Stay well hydrated and include fiber rich foods in your diet mamsh. Common kasi talaga sating mga preggy ang constipation. Stay safe!

Ako mami di ko agad iniinom un vitamins right after kumain. Nagaantay po ko ng 1 hr or 2 mula nun naging oKay dumi ko

Corn Mommy! Super helpful sa akin. Tapos po more water and veggies. Mas lamang gulay ko sa rice po minsan. 😊

watermelon and peras po effective🙂 yan knakaen kopo pag sobrang hirap ako pag poop nagka almuranas na nga po ako e

more on tubig po tapos fruits and gulay na mma fiber. Been there po last week, ok naman na yundg, pag poop ko

Same mmsh. Pag pinipilit may lumalabas na blood kaya nakakatakot 😅 more on yakult lang po after mag eat.

Mommy, try mo mgyakult everyday.. or any yoghurt tapos more water fruits and veggies po..

Ako po umiinom ng nescafe decaf 1x a day. Then more water. Di po ako hirap sa pag poop

Prune juice with Clium fiber first thing in the morning po, then loads of water whole day