45 Replies
papaya and oatmeal,after ilan hrs. makapop na po kau,lots of water din po
inom ka po maligamgam na tubig.. effective po s constipation un
Ako more on water,nagyayakult ako o non fat sterilized milk...
VIP Member
4 P's daw sabi ni Dr Willie Ong. Pakwan Papaya Pears Prunes
Veggies everyday , light meal, yakult everyday, and more water😍
Dutchmill ka everyday. Kahit maliit lang. And more water
VIP Member
More water and eat banana po. Hirap po talaga ng ganyan
More on fiber ka po. Tas yoghurt or ripe papaya. 😊
Prune juice po iniinom ko pag constipated ako,,,
eat kangkong po.. wag ka kakaen ng papaya..
Cheznie Issa Teñido Casin