post partum depresion

Taking care of yourself is one of the best ways to relieve or prevent postpartum depression. Simple lifestyle choices like: * Eat Omega 3. It may also be a potential alternative treatment for postpatum depression. * Sleep when the baby sleeps. * Exposure to sunlight and fresh air will significantly improve your mood. * Take some time out from your mom duties and take small steps to indulge yourself. These can improve your health and mood and help you to feel more like yourself again.