breastmilk

You can ask for your doctor on anyways to replenish sis baka may marecommend sya na pwede mo itake na gamot drinks or food ❤️

More on water ang malunggay momsh ska natry ko din Milo or Nesquik or anything na chocolate drinks lumalakas ng bf

Drink lots of water lang sis. Din higop ka lagi ng may sabaw. Helpful din kung inom ka ng mga natalac caps.

Eating green leafy veggies and more water intake