paano po maless

- Elevate your feet - Sleep on your side, not your back - Drink more water - Less caffeine and salty foods - Rotate your ankle 10 times to the right , then to the left. Switch legs repeat 10 times

Hwag laging nakaupo lang or nakatayo ng matagal. Taas mo legs mo pag nakahiga or nakaupo..

Avoid processed food and canned goods sabi po ng dietitian ko.

Umiwas sa maaalat at uminom madaming water