momsh you drink a lot of water, Kain ka or higop ka sabaw ng Malunggay , Papaya , nkka tulong din ang Ginataang gulay, buko juice, water melon, oatmeal , Anmum milk also a big help sa akin... you can take capsule a like natalac or any malunggay capsule momsh, at wag kang ma stress also
Lizette Cruz SA