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paano mo malalaman na fertile ka o ovulation ka #1stimemom

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Bili ka ng thermometer gun, then araw araw mo imonitor ung temperature mo, pg ovulation mo tataas ung temperature mo then pgkatapos ng ovulation babalik na sa dati temp mo, mas maganda gawin mo ung temperature monitoring mo every morning pg kakagising mo

Pwede ka din gumamit ng pregnancy app. Irecord mo lng ung start ng mens mo dun tapos bahala na sya mgcalculate kung kelan ka fertile