Exercise while breastfeeding

Is it okay to Exercise while breastfeeding? Hindi po kokonti ang supply ng milk if 30min-1hr ang exercise? Please help po. Im tired hearing from people na ang "taba mo", "mas malaki ka pa sa nanay ko", "di ka na namayat e isang buwan mahigit ka ng nakaanak ah". Tips din po kung paano mamayat agad po. At ano pa po pwedeng gawin.

Mrs. Salapare

Grateful mom

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Super Mum

hope this helps. for weight loss, what worked for me is eating in moderation. medyo struggle for bf moms to go on a diet kasi mabilis tayo magutom lalo if frequent pa ang feeding ni baby.

malunggay lng po katapat Lakas makaslim po. almost one month po ako malunggay hahaha

Home Just Mums okay exercise while breastfeeding hindi po kokonti ang supply ng milk if 30m