Bird nest

Yup my mum brewed bird nest for me throughout my pregnancy. I find it okay perhaps because I’ve been drinking bird nest since young.

yup. bird's nest provides some protein, carbohydrate, iron and fiber.

Not to consume during early tri. I took 6 months onwards.

Yes and best to consume from final trimester onwards.

Yes, I take it about thrice a week. Love the taste!

Yup, but only last trimester. Once or twice a week.

My tcm doc say best to consume it at 3rd trimester

I took once a week during 2-3rd trimester.

Yes but at a later trimester

Yes safe to consume any time