4month

now my haemoglobin (blood) is too low 103 g/l (115-165) How to make my blood cover? and what food can get iron highly? cause now i am pregnant 4 month so worry about it and don’t know how to eat what food can make my iron inside body going up.??

Waraluck Charoenpol

Preggers

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Super Mum

Spinach, legumes, red meat, quinoa are some of the iron-rich food. I believe gynae will also prescribe iron supplement when necessary

Waraluck Charoenpol

Preggers

4y ago

thank you dear

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