pangingimi ng kamay

Favorite Question ng mga Mommies 🙂 Doc ung kamay ko masakit, manhid, parang may kuryente, parang walang lakas, hindi ko ma galaw lalo na sa umaga, ano po kaya to? Most likely Carpal Tunnel Syndrome yan ( CTS) and it is common in pregnancy. Na squeeze kasi ung Median Nerve nyo 🙂 It would take a while to disappear even after birth. So what to do? Eat a balanced diet to have a healthy weight gain ( less salt, sugar and fats) Eat foods rich in B6 or take supplements. Cold compress Acupuncture/Acupressure/Aromatherapy( essential oils)/ reflexology/ herbal remedies/ chiropractic Massage ni Husband 🙂 Hand Exercise ( you can google for more form of exercises)