good evenin

Question

Normal lang po ba na madalas hirap sa pag dumi pag buntis??anu mag pede gawin para mapagaan ang pakiramdam or di mahirapan mag poops

Janna Mae Lapitan Manacap · Answer

More water. Kain din ng food na rich in fiber like pineapple. Pwede din mag drink ng yakult. Thats what I do and it helps.

Joy Marie