Weight gain during pregnancy

tbh i also gain quite abit during my first tri. maybe about 3+kg. however i think that tho the baby is small, the body is retaining fluid for him/her and my chest size actually blossomed which i think adds on to the weight gain. so it might not solely be form what you have consumed. furthermore it is impt, esp during 1st tri, that you are able to eat smthg to give you the energy for the day! 💪💪💪