just asking
Naubusan po kasi ako ng vitamins and sa mercury wala yung brand ng vitamins ko. Then i asked my friend since parehas naman kami ng generic name ng vitamins. Paano ko po sya iinumin? Pwede po bang Ferrous before meal then calcium after meal? TIA
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Pd nmn po.. basta ndi mgkasabay ung dalawa.. at mas mganda po tlga absorption ng ferrous pg empty stomach..😊 basta kht 1hr po pagitan ng ferrous at calcium
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