Gano kasakit?

if mababa pain tolerance mo and hndi ka nkapag prepare medyo magfofocus ka talaga sa pain. it helps to know more and attend prenatal classes.. Yunng fear ksi nakakadagdag sa stress mo which lalong ngpapahirap. Find prenatal classes you cn join in to ease your anxiety may mga free nmn if ayaw mo gumastos . I was blessed enough to attend lamaze classes for free, sobrang helpful. It prepares you for labor with proper knowledge and breathing exercises. Im a FTM but was really confident enough after the class na kakayanin ko, I was still in a seminar kahit ngsimula na yng true labor ko. I only went to the hospital nung 3 mins to 4 mins apart na yng contractions ko. I was able to deliver an 8.6lbs baby via normal delivery 😅