Leg Cramps

may nakaka experience din po ba dito ng leg cramps or may naka experience na? any tips po para maiwasan sya? minsan kasi sobrang nagigising ako dahil dun eh yung parang kumikirot kirot or nangangalay. thanks in advance.

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kain lng po kayo ng saging at yogurt..

relate aq subrang sakit ng leg cramps

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