May nakaexperience na po ba sa inyo na magkaron ng heartburn? Grabe kc ung heartburn ko kagabi, hanggang sa lalamunan tlg, ang init init. Pano kaya ito maiwasan or kung di man, ano po ang effective remedy pra mawala un? 4 mos preggy po ako. TIA
Try these:
Eat small meals.
Sip liquids rather than a big glass.
Sit or stand after meals.
Don't do anything that requires you to bend over.
Dont eat right before bed.
Avoid liquids starting a few hours before bedtime.
Keep your head and chest elevated at night.
Know your triggers and avoid it like fatty foods, caffeine, chocolate, citrus.
Wear loose-fitting clothes.
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VIP Parents
Mommy of 1 active boy