spg

More water, eat papaya or banana it normalized po yung pagdumi naten.

For the kid? More water, try probiotic supplement and prune juice

Kain ka ng papaya sis at uminom ka ng maraming tubig

Inom po ng madaming tubig at mafafiber na pagkain.

Drink plenty of water at fiber rich foods

More water. Try niyo din po mag yakult

More water and try mo mag gatas.

More water or milk ka everyday

more water and fiber rich food

More water and fibery foods