Yes! Also use wrap to tighten our belly, and help to opening up and unclogging milk ducts, increasing the flow and production of milk. The massage also will help to expel “wind” in our body too. It was so good. I felt new energy in me. Won’t be so lethargic. Lol. Good experience.
Postnatal one concentrate on lactation and womb pushing and tone your tummy back to prenatal condition. Get the package, I think it’s worth the penny.