Food intake for 18 months

Hi mummies/daddies. What is the ideal diet is suitable for 18 months? Is salt, sugar is okay for them. I do give my LO. But in a very small amount. Will it be okay?

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Super Mum

The salt intake of toddlers aged between 1 and 3 years should be limited to 2 grams per day and children aged 4 to 6 years should consume no more than 3 grams of salt per day.

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