Breastfeeding diet

Hello mummies, just wanted to ask if formula is better than breast milk if my diet is not that healthy? Like I order food delivery for most my meals so its really quite difficult to have a very healthy diet and my cravings are usually not very healthy e.g bubble tea, fast food, instant noodles etc. Although i do eat salmon, cod fish, oats and fruits at times but I'm not sure if its enough? I read online and the results vary. Thanks all!!

anon

Nurturer of 1 troublemaking son

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Breast milk has its advantage over formula milk. If I read your post carefully, I am more concerned about your diet. Occasional indulgence into bubble tea, fast food and instant noodle are acceptable but if this is your regular diet, I would suggest a change. I think it's a win-win for you and baby if u can switch your diet to healthier options and at the same time able to produce better quality breast milk to your baby.

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Home Breastfeeding mummies wanted ask if formula better than breast milk if diet not that he