Breastfeeding diet

Hello mummies, just wanted to ask if formula is better than breast milk if my diet is not that healthy? Like I order food delivery for most my meals so its really quite difficult to have a very healthy diet and my cravings are usually not very healthy e.g bubble tea, fast food, instant noodles etc. Although i do eat salmon, cod fish, oats and fruits at times but I'm not sure if its enough? I read online and the results vary. Thanks all!!

anon

Nurturer of 1 troublemaking son

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TapFluencer

Actually no matter what you eat bm is still better than fm. If you went on Google even a mother who smoke its still better to bf. So what will think about diet?

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Mummy J

IG: @MummyJLife | Telegram: MummyJslife

5y ago

I've been bfing for 15 months. I eat all kind of food. They say no seafood no spicy food. I eat mala and chips everyday my meal will have padi. The only thing i avoid will be cold drinls to prevent phlegm, chocolate cos my baby will have diarrhoea and milk killer food. I am taking all the necessary vitamins. My girl is growing well and happy healthy i dont see a issue. I guess believe in yourself is most important you are responsible for your baby not others.

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