No plain water during confinement

Hello mummies, is it true that during confinement no plain water is allowed? Will it cause water retention? What about diluting the red dates tea so it is less “heaty”. Any mummies experienced it? Thanks!!

Anonymous

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I personally took more warm water than red dates tea during my confinement as it was heaty for me. I started getting ulcers. Didn't experience water retention. I also found myself very very thirsty so I just drank water to hydrate.

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