Post delivery care

Hey mummies, any tips on managing post delivery perineum recovery? Im 2 pp

Anonymous

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Super Mum

Hey! Would that be 2 days pp or weeks?

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Jamielene Fernandez

Certified birth doula, full-time working wife to a supportive husband & mama of 3

3y ago

You could try using the perineum spray by earth mama :) Also use a squirt bottle to keep the area clean as the shower head tends to be a bit painful :)

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