Post delivery perineum recovery

Hey mummies, any tips on managing post delivery perineum recovery? I’m 2 days OO. But i find it so hard to manage the pain with having to sit and latch/pump for long hours and even stand up and walk

Anonymous

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The below article contains some information. https://sg.theasianparent.com/postpartum-recovery-timeline

Super Mum

Are the prescribed painkillers helping?

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