Advice on pumping milk

Unfortunately, if you’re still in the earlier stage of pumping, you cannot really afford to drag because your boobs will feel like they are about to explode. You can consider hand expressing / use handsfree pump. But you will still need to bring cooler bag to store the pumped milk. Else what I do sometimes is I pump before I go out and make sure I’m back before the next session so I don’t have to bring anything out.

I pump right before I leave the house but I can only stretch up to 4 hours plus then it gets quite uncomfortable