What vitamins should a breastfeeding mother take?

Do any mummies out there take vitamins or calcium pills while breast feeding? If so are there any recommendations?

2 Replies
 profile icon
Write a reply
TapFluencer

my gynae recommended me to take fish oil with Dha (Pro lacta) calcium (swiss brand) I took additional vitamins too nursing multivitamin ( fair haven) vitamin C(it heals me when I have flu, I refuse to take flu medication because it will reduce milk supply. and after I take it daily I don't fall sick easily.)

Read more

thank you