Is it safe to consume?

Mummies out there! Im at my first trimester now.. got scolded by my friend for consuming sesame seed, durian, gassy drinks and coconut water 😭 what are other foods that i cannot consume? 😭😭

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Minus alcohol and coffee, raw foods and cold cuts. I eat and drink everything else. Can’t be too picky when I’m purging most of the food out. So if I can keep it down, I’d gladly eat it.