Feeling sad all the time
Hi mummies is it normal to feel sad everyday during pregnancy? I am 11 weeks but everyday waking up is a torture, always feeling sick and tired. I don't know how I could hold till 9 months.
Easy say then done but, get out. don't let the feelin keep u stay locked up in room. force urself to leave the room/ hse jus find excuses to go down buy smthing. a nice walk wif ur partner for abt day 30mins ? Take it as ur time to hear in his/ her day to day; hw its goin, so we get away frm our mind & funk space we are in. my 1st time pregnancy I wuldn't noe but I assume post natal depression/ anxiety is goin to be similar to wad u feel nw & or ×10 worst. As much as I am sharin this wif u I am equally tellin myself to force myself out of the hse. talk to ppl stuff other then pregnancy too. Do look into pregnancy stretching (yoga). Jus one time of me trying it I felt my mood lifted. https://youtu.be/4N4xUOwZVLM?si=F36gFvQl0JLuTsN5
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