Any tips n tricks for breast feeding/pumping breast milk?

Hi mummies. I'm a ftm and im not sure on breast feeding. I've tried but is difficult for me to get a good latch... and I'm not able to express out much milk either. but i want to be able to express more milk... i just gave birth on the 12th April. any mummies have advises n tips for me??

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you can try massage before pumping. try to pump after baby latch ( maybe 5-10mins or longer) as it will send signal to your brain that your baby needs more milk. you can eat buy cereal / fish soup you can go to this link which will advise you says to increase milk supply. it doesn't require to buy their cookies if you are not interested. most important drink at least 2ltrs of ways daily. mist have enough rest. & be in a good mood.

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