BAD Morning sickness

Hi Mummies, im currently in my 7weeks going to 8. Started my Morning sickness 4days ago. Haven been eating well due to nauseous and have been throwing out almost everything i eat including fruits like apple. And haven been sleeping well because of a bad migraine. Tried hot and cold towel, it doesnt help. Can someone with the same experience to advice me on what i can do to makes me feel better.