What Can Help Ease Cervix Pain And Back Aches?

Hi mummies, I am FTM here currently at 3rd trimester coming wk 30. Was having cervix pain for days and today start having back aching as well. Have been insomnia for days?! Who can help me? Thanks in advance.

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These are normal in 3rd tri! Hang in there mummy ◡̈ Place a good pillow behind your back when you sleep for good support. If you can’t sleep, just lay and rest. Take short naps whenever you can instead

4y ago

Thank you for the advise and encouragement. I will held in there for few months💪! Currently working so can't nap during day time.