Cramps and pains

Hi mummies. I am currently 20 weeks pregnant, baby is head down. Just wondering if its normal to feel alot of pressure down there and pains especially after sitting or lying at side for too long?

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I started feeling the same but around 26th week, by then my baby was 700gm already. So i feel it’s quite normal. I guess it depends on how much weight you are gaining.If u have any bleeding etc then contact your doctor. Try some light stretching yoga poses.