I also take unsweetened soy milk because every other beverage will cause my sugar level to spike, so doc recommended unsweetened soy milk and I can drink it moderately if I would like a switch because drinking water can get boring, and I take whole grain bread( 1 piece ) every morning with egg and cheese because anything more then one piece also spike up my blood sugar, I can’t take yong Tao Hu either because that too will spike up, I usually eat white skin chicken rice if I need to takeaway from the outside or porridge. When u takeaway from outside do not pick something with sauce, esp from economical rice store, they have this chicken or fishes that comes with a lot of sauce don’t take that, if needed, ask them to drain away the sauce before putting into ur rice packet and when u go back home scrape out the sauce further. Don’t take too much peas or corn or carrot, u need them still for vitamins but in moderation, most important is ur portion and ur no. of exchange. The exchange technique I didn’t imply but I just make sure I don’t take in too much of everything.
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