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Hi mummies, dr told me to cut carb and eat protein. No rice & no bread. But i dont eat chicken, beef & meat. Not a fan of fish either. What other protein food can i eat, imma vegetarian. Cant consume prenatal milk as i have diabetes.
Tofu, chickpeas, tempeh etc https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#chia-seeds