Hi mummies! Does consuming fenugreek pills really helps to increase breast milk? I'm going back to work soon and wanna stock up more breast milk for my LO.

Fenugreek can cause gassy baby so maybe you want to try to latch baby or feed baby the milk after u have taken fenugreek to see if it affects ur baby. Having said that, fenugreek works for some people only (it didn't work for me even when I was taking maximum no of pills). U may want to also consider other things that can boost ur milk supply - mother's milk (also contain fenugreek but much lesser), seafood, salmon, superfoods drink, oats (itself or in drinks) Try to do some power pumps or do more pumps/latch at night (body produces more milk at night) Hopefully all works out well for u. Jia you! I have attached a picture of other possible foods which u have to find what works best for u. Seafood, salmon and durian were my boosters