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First tri i took folic acid and Duphaston given by doc. After that, i took 21st century prental supplements and Blackmores fish oil. My doc says dont need buy from her, can get Over the Counter supplements after 1st tri.
Obimin is good enough. But I also drink anmum milk twice a day (morning and before bedtime) 😊. My gyne only gave me Fish oil around 5months due to brain development.
taking blackmores pregnancy gold, calcium & iron currently.. iron prescribed by doc as I have low red blood cell count..
Ok. Noted thanks
Ladies, you can try saccha inchi oil instead of fish oil. It is plant based, and safer
Hi Jasmine, try shoppee. There is brand DND, it’s from a Dr from Malaysia, Dr Noordin Darus. He is a cancer survivor, and shared lots of health videos on YouTube as well. By far, I find his advice the most sensible and practical.
fish oil, calcium, vit d to help with absorption of calcium
Jasmine