Leg cramps at 30 weeks onwards

Hello mummies, anyone experiencing frequent leg cramps at 30 weeks onwards? Every night was a torture to me that I had to keep on trying to ‘crack’ my bones to feel a little relief. Any mummies have quick remedies or tips for this? Thanks (:

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I wake up in the MOTN screaming at my husband to save my legs 😂 I elevated my legs with a few pillows. When I stretch I also tend to do it slowly to prevent leg cramps.