Postnatal tummy

Mummie, how long does it take for your postnatal tummy to go back to pre-pregnancy state? My baby is 5 months old, was delivered through caesarean, total breastfeeding but my ‘pouch’ is still quite obvious although it does shrink a little. Is it safe to do sit ups or other abdominal exercises?

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Super Mum

If you don’t have pain, and you also don’t have diastasis recti (split in your abdominal muscles), then yes you can go ahead:)

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