sleeping positions

Can all mothers give me advise on which position and how should I sleep during pregnancy. I read that its best to sleep on your side and never on your back to prevent stillbirth(which I Dun want to have). I am so used to sleeping either on my tummy or on my back.

27 Replies
 profile icon
Write a reply

https://www.medicalnewstoday./articles/326534 “As a woman reaches the second and third trimesters, it is ideal to sleep on the left side. Being in this position maximizes blood flow to the uterus without putting pressure on the liver.” Sleeping on the back puts pressure on the main blood vessels that deliver blood to the uterus. This pressure may decrease the oxygen supply to the fetus.

Read more