vitamins

Yung sa akin momsh morning ang calcium and then tanghali yung iron. Basta hindi sila magsasabay inumin kasi nabblock ng calcium yung absorption ng iron.

Tinatake ko mine after lunch or sometimes after breakfast

Morning po yung calcium, evening naman yung folic

Momsh morning after bfast 😉

After kumain ng breakfast po

saken sabay before sleep :)

morning po ung calcium sis

Ako po after breakfast

Thank u dear

Gabi ako nainom niyan