eat a healthy and balance diet. less carbs and more on protein. take snacks in between meals para di ka nagugutom. take a goodnights sleep. do simple exercises. more water. no to sweets and sugary drinks. ako no milk din eh. take your insulin on time palagi. proper diet is trial and error. some foods have great effect sa iba while sayo can cause a spike agad. more leafy more greens. fruits as snacks. avocados are great. apple and bananas put peanut butter to balance it right.