Gestational Diabetes

Hi Moms and moms to be! Can someone help me po on what proper diet should i take para po sa treatment ko ng gestational diabetes? im on strict diet now and nagtetake po ako ng insulin my times na normal ung sugar ko, but still may days prin na nag sspike ung blood sugar ko :(

Brenda Jade

Excited to become a mum

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eat a healthy and balance diet. less carbs and more on protein. take snacks in between meals para di ka nagugutom. take a goodnights sleep. do simple exercises. more water. no to sweets and sugary drinks. ako no milk din eh. take your insulin on time palagi. proper diet is trial and error. some foods have great effect sa iba while sayo can cause a spike agad. more leafy more greens. fruits as snacks. avocados are great. apple and bananas put peanut butter to balance it right.

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