Alternative for maternal milk

Mommys! Ask lang po ako if anong alternative sa maternal milk. I'm having stomach issues kasi with milk, I get constipated. I tried anmum mocha and chocolate, also tried promama maternal milk and same issue. I still want the benefits of maternal milk but don't want stomach issues. Pls help

April

future mom

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Magsulat ng reply

Ask your ob. Ako hindi na pinag milk kasi nakakataas sugar. Pinagtetake nalang ako ng calcium. Non fat fresh milk will work too, yun naman pina take ng nutritionist ko kasi nga nakakaataas sugar yung mga maternal milk. Oero di na din ako uminom. May calcium naman.

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Home Birthclub: Enero 2023 mommys ask lang po ako if anong alternative sa maternal milk im having stomac