Before pregnancy you can take the 400mcg folic which is the appeton folic acid. If you buy it in the pharmacy they'll give you the 5mg one which is the one you take when you're already pregnant. Or you can ask the pharmacy if they have the 400mg folic acid.
Beli appeton pon ok.. Beli yg murah pon ok.. Saya consume asid folic yg murah je.. 1 papan rm1.. Suami isteri mkn.. Alhamdulillah ad rzki lps consume