Remedy for sore throat during pregnancy

Oh dear :( If you have phlegm, there's a method called AGO remedy that mummies use for their toddlers when they have cough and flu - it's just one red apple, 3-4 cloves of garlic and 1 onion! Chop them all up and steam them for 30-40 minutes, then just drink the juice that comes out (I usually add 1/3 cup of water inside too) :) You can try it out too, should be fine for pregnancy too!